FAQ
Food preferences
Do you use sugar or any other sweeteners? If yes, which?
In Fit Package sugar is replaced by a natural sweetener "FitParad 7." In Power, some meals contain sugar in small amounts. You can always get more information from our call center specialists.
Which meat do you prefer to use for cooking meals?
We are using lean meat cuts in particular, chicken fillet, turkey fillet and beef. In the Daily, Power and Balance line up, the palette of dense meals is supplemented with a lean cut from pork with a low level of fatty fibers, as well as fish meals which are rich in Vitamin D and Omega-3. This ensures a wide variety and rich taste of meals on the way to achieving your diet goal.
Which milk products do you use for cooking your meals?
We are using natural farmers milk products with optimal kcal: milk – 2.5%; cottage cheese – 5%; yogurt – 3.5%.
Can a healthy diet be delicious?
One of the key purposes of GrowFit is to show that well-prepared healthy food can be delicious. You are not going to have that feeling that you are dieting and limiting yourself to tasteless food. We have different desserts and even burgers in our menu.
Should I count Kcals, proteins, fats and carbs while using GrowFit?
We took care of all the calculations. In our menu, all the necessary information about protein, carbs, fats is calculated and indicated. You no longer need to torment yourself with debilitating diets, as the menu for Grow Food is balanced and designed for achieving your individual goal.
Do you have desserts in your menu?
Everybody sometimes wants to eat something sweet. In order that you do not break with proper nutrition and can please yourself with something delicious, we created our healthy desserts. Our five-time meals package includes many tasty desserts, muffins, cakes, smoothies and casseroles. You are going to experience real enjoyment!
Delivery and payment
How can I pay for my order?
You can pay for the order in several ways, like credit card or Apple Pay when placing an order in our website.
How do I get GrowFit?
Deliveries are arranged 2-3 times per week in the morning and evening. From 06:00 to 08:00 in the morning (Helsinki, Espoo and Vantaa) and from 20:00 to 23:00 hours in the evening, depending on the selected fare. Before delivery day our worker will contact you to arrange a time that suits you best.
I want my fridge to always be full. How can GrowFit help me with this?
Your fridge will be filled to the top with boxes of healthy and tasty food. You do not have to wonder everyday, "What will I eat?" The answer is simple - of course GrowFit!
Do I need to buy food or wash the dishes with GrowFit?
GrowFit provides all the meals you need for achieving your goal. Our couriers will deliver your order of balanced and varied meals in disposable containers, so you will not have any dirty dishes to wash. Therefore you can spend your time on things which are really important and much more pleasant.
How to subscribe or continue subscription at GrowFit?
The subscription process is very simple and straightforward. You can subscribe by filling in the online form on our website. If you encounter any problems, we can help you by phone or through our social media channels. When your subscription is coming close to the end date, we will inform you one week in advance.
Meal plan and menu
Is it possible to change a meal order through the day?
Meal orders are done by our dietitian and we do not recommend that you change the order, as this might affect your progress. The logic behind the order is simple. In the mornings our body requires a larger amount of carbs, and its number lowers towards the dinner.
How often will the menu cycle be changed?
We are trying to fully update our menu, once every 2-3 months. The menu can be changed according to your personal food preferences that you can leave when you are placing your order.
What meal plans are offered and how do they differ from each other?
We offer 5 meals plans according to your goals that you want to achieve. "Power" – is meant for heavy muscle gaining process. It includes 6 meals a day (2600 kcal/day). "Fit" – for keeping your body fit and experience weight loss. It includes 5 meals a day (1200 kcal/day). "Balance"- for maintaining your body in healthy condition and suits for people who do functional training. It includes 5 meals a day (2000 kcal/day)
How much time would I save with Grow Fit?
You don't need to spend time in grocery stores, with food preparation, cooking, dishes and doing macronutrients calculations (proteins, fats, carbs) for keeping up with a healthy lifestyle. Approximately all this process takes around 18-20 hours per week.
Storage and usage
How long is the product's due date?
Food containers should be stored in the fridge, to maintain the right temperature. We are using technology of package sealing with correct temperature control, which allows food to be stored fresh and healthy for several days. You will see the products due date on the container package. We highly recommend you follow the order in which meals are supposed to be eaten and don't store them longer than the due date.
Is it possible to microwave food?
Food containers are designed to be used in a microwave. Simply remove the cover and place the container into the microwave for a couple minutes.
Do I need to do cook GrowFit meals after I got them?
The only thing you need to do is to heat your food in the microwave and enjoy your meal.
Can I eat GrowFit meals when on the go or take them with me to the work?
Our containers are compact and sealed, therefore it is easy to take them with you. It is important to remember, that if you´re travelling for a long distance it is better to store food in a portable fridge bag.
Can I eat GrowFit without heating it?
It depends on your personal taste. If you feel eating food cold, then you can do it. We advise you slightly heat main courses, as they would be tastier and healthier.
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Note! Orders should be placed before 10 am, two days before our delivery date. For Monday delivery, please place your order no later than Saturday 10 am. For Wednesday delivery, please place your order no later than Monday 10 am.
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Would you like to return old trays to our courier?
Note! Possible only to 5 days or 20 days options.
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