Daily 1500kcal
1500kcal meal plan suitable for people who don't want to cook and wash dishes. We provide 5 meals per day, so you are not going to feel hungry during the day.
5 meals per day
Morning delivery 06:00-12:00
Evening delivery 17:30-21:00
Helsinki, Espoo and Vantaa
Menu
Meal plan includes 5 meals per day ≈ 1500 kcal
Monday
Tuesday
Wednesday
Thursday
Friday
Muesli with nuts and cranberries
kcal
proteins
carbs
fats
322
10
11
47
Chili con carne with turkey
kcal
proteins
carbs
fats
361
38
2
46
Salad with spinach and egg
kcal
proteins
carbs
fats
264
20
18
4
Spinach shrimp pasta
kcal
proteins
carbs
fats
255
20
2
35
Quesadilla with chicken
kcal
proteins
carbs
fats
360
29
11
34
Omelette with ground beef
kcal
proteins
carbs
fats
335
26
25
01
Spicy Salmon with grilled vegetables
kcal
proteins
carbs
fats
403
27
15
43
Oat cakes
kcal
proteins
carbs
fats
225
4
12
23
Potato salad
kcal
proteins
carbs
fats
285
31
7
24
Pasta bolognese
kcal
proteins
carbs
fats
307
17
16
22
Cottage cheese pancakes
kcal
proteins
carbs
fats
311
23
8
37
Beetrot Salad with feta
kcal
proteins
carbs
fats
304
16
22
10
Beetrot potato with chicken
kcal
proteins
carbs
fats
292
33
3
32
Coconut chicken curry
kcal
proteins
carbs
fats
383
37
3
49
Beef salad
kcal
proteins
carbs
fats
300
29
17
5
kcal
proteins
carbs
fats
277
16
13
26
kcal
proteins
carbs
fats
330
37
2
40
kcal
proteins
carbs
fats
312
22
2
49
kcal
proteins
carbs
fats
326
16
14
32
kcal
proteins
carbs
fats
237
26
10
10
Sweet potato fries with eggs
Turkey with thai red curry
Wok with chicken
Salmon patty with potato and salad
Caesar salad
kcal
proteins
carbs
fats
337
11
12
46
kcal
proteins
carbs
fats
266
7
11
34
kcal
proteins
carbs
fats
362
40
3
47
kcal
proteins
carbs
fats
207
9
15
8
kcal
proteins
carbs
fats
253
32
10
6
Muesli with dates and banana chips
Pumpkin Soup
Sweet potato with chicken
Greek yoghurt with chia seeds
Salad with chicken and corn
TEST DAY
1 time delivery
Suits for people who would like to test Growfit
5 meals
5 DAYS
2 times delivery
Suits for people who want fully understand advantages of Growfit
25 meals
20 DAYS
8 times delivery
Suits for people who want achieve goals and save time
100 meals
40€
155€
565€
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Note! Orders should be placed before 10 am, two days before our delivery date. For Monday delivery, please place your order no later than Saturday 10 am. For Wednesday delivery, please place your order no later than Monday 10 am.
Do you have any food allergies?
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Note! Possible only to 5 days or 20 days options.
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